Sometimes the whole world becomes not sweet, you are tormented by insomnia or spleen, nothing can make you smile, sometimes you don’t even want to live. This condition is very easy to explain, it is called depression. There are many ways to deal with it, more or less effective and useful.
Instruction manual
one
One way to get out of depression is to eat sweets. Buy yourself a favorite chocolate bar, a delicate cream cake or a package of sweets, make strong tea and, sitting comfortably in front of a TV or with a magazine, eat all this for food. However, do not get too carried away, as a large amount of sugar can lead to caries, obesity and other troubles that can return you to its original state.
2
Drinking alcohol is a fairly common method, but it has no less consequences than eating sweets. It’s good if you buy a bottle of good red wine and drink it in good company. A small dose of alcohol will allow you to relax, and pleasant communication will help to forget about troubles.
3
Shopping is an excellent remedy for any spleen for the beautiful half of humanity. At the same time, shopping trips have absolutely no contraindications. It’s not even necessary to have a large amount of money, you can just measure a bunch of beautiful things, buy different trinkets, buy something in the house.
4
Fishing, hunting, picking up mushrooms is an option to fight depression by and large for men, but it can be suitable for some ladies. With a good company in the fresh air it is very easy to distract from unpleasant thoughts and just have a good time. Above all, do not forget about security.
5
A very effective and enjoyable way to get rid of depression is sex. During orgasm, the human body releases hormones of joy. Arrange your soul mate with a romantic dinner with a sequel, these pleasant worries and chores will also allow you to escape from sad thoughts.
6
Less common, but no less effective ways to cope with a bad mood are active physical activity, yoga and meditation, needlework and other options. The main thing is to choose for yourself that occupation that will give you pleasure and help you forget about sadness.
Useful advice
If you fail to defeat depression for a long time in any of the ways, then you should seriously think about contacting a therapist.