There are times when a person needs to go through some difficult life situation. In such cases, it is difficult to remain positive. Anger, disappointment, tears, tantrums - not the right decision. It is best to remember that no one is safe from negativity, and learn to accept it correctly.
Instruction manual
one
In any stressful situation, take a deep breath, throw your head back and be silent for a few minutes.
2
Learn to adequately perceive criticism and make useful things out of it.
3
Ignore any negative information without focusing on it. You should also deal with people that are unpleasant for you.
4
Learn to realize that negative emotions are harmful only to you, and not to your opponent.
5
Admit your mistakes honestly and learn from them.
6
Even if you openly do not like a person’s judgment, you should not hate him for it.
7
Read positive literature, listen to pleasant music, surround yourself only with useful things.
eight
Talk more often with friends who support and give practical advice.
9
Do not try to please and please everyone. Allow some people to simply pass by themselves. Begin to respect a person as a person.
ten
Do not complain about life. You can only complain about yourself, since we build our own life on our own.
eleven
Do not tell strangers about your personal life. So you will not give reasons for gossip and negativity in your address.
12
In any conflict situation, maintain dignity. Do not try to defend your innocence, where it is useless to defend it.
thirteen
Speak softly and calmly to reduce stress.
14
Smile, because it is the smile that helps to cope with the negative.