Recalling past lives - this thought itself seems incredible, but people who are versed in esotericism and ancient Eastern teachings claim that after reaching a certain level of knowledge and development, everyone can remember their lives.
There are a number of techniques based on long meditations and work with consciousness. For example, a method called "Rainbow", the effectiveness of which is manifested in regular practice.
Instruction manual
one
Choose the position of the body in which you feel as comfortable as possible (sitting or lying down). Close your eyes and try to relax.
The basis of meditation is in cleansing the mind of any thoughts; imagine a broomstick that sweeps them out at the first appearance. At first, achieving a clear, pure state will not be easy, but the feeling of bliss obtained is worth it.
2
Work with breathing, level it, it will also help you in the process of meditation. On the count of four, take a deep breath, then hold the breath for the same amount and exhale the same on the count of four.
3
Continue to breathe in this way and enjoy your condition. Soon you will feel how heavy your body is, like a huge glacier. Remember this condition. Then imagine your body incredibly light, lighter than a cloud floating in the sky.
4
The main goal at this stage is not to fall asleep. As soon as you feel the possibility of this, continue to work with consciousness. Take a look at yourself. Remember and concentrate on your main task - to remember your past life. The emotions and feelings that will arise in you at this moment are key in unraveling the secrets of your past.
5
Continue to breathe evenly, gain full lungs of air, do not lose body relaxation and purity of mind.
6
Now imagine the colors in turn: red, orange, yellow, green, blue, blue, purple. Record your sensations.
Then stop, at this moment you can see pictures from your past life. Of course, visions will not come to you immediately, but the main thing is not to stop and continue to practice.
7
Repeat the previous exercise, presenting the colors in the reverse order.
eight
Now bring your breath to its normal state. Take a deep breath and stretch your body.
9
Rub your palms against each other until they are warm, and put them to your closed eyes. Imagine and feel how the heat from the hands passes to the eyes and face.
ten
Now open your eyes and remove your palms from them. Get up slowly, without making sudden movements. Your condition is similar to the one in which you get out of sleep, so do not strain yourself, relax for a while and do something easy.
By practicing this method for a long time, you will begin to notice new pictures that are not related to your current life, but clearly related to you. Hear voices, including yours and your past environment. Importantly, do not stop there, and the memories of your past lives will visit you in this life.
note
Remembering past lives through dreams can be very productive, so now we’ll look at how to remember past lives through a dream, and then consider another way to remember past lives, which is already a little more difficult to perform. The reception that I want to share with you is as follows, when you go to bed, tell yourself something like this: “In a dream I will go to where my past lives will be shown to me”.
Useful advice
How to remember past lives. Again I ask myself a question. It sounds very simple - “Why am I doing this work?” This is the effect on the memory mechanism of the emotional factor, read - astral influences. The same happens, apparently, with the mechanism of reproduction of memories of past lives, if put into action. Such experiments are known and widespread in the form of regressive hypnosis, meditations with a departure to the "past" and other techniques of working with the subconscious.
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