It is rather difficult for women and girls to lose weight, but it is even more difficult to maintain their harmony for a long time. Not a single diet is complete without mistakes and failures, after which the lost kilograms begin to return with accelerated force. Therefore, going on the warpath with extra pounds, it is so important not to break loose and continue to adhere to a diet.
Instruction manual
one
Thoughts about a delicious cake or cake will not arise if you, having lost a couple of sizes, decide to completely update your wardrobe. In this case, you will be able to stop the fear of not pulling on this magnificence after an attack of gluttony. In the most difficult moments, a few drops of lavender oil or motherwort tea will come to your aid.
2
If you want to treat yourself to a tasty, but too high-calorie dish, try to distract yourself and take care of yourself for the benefit of the body and health. Get in a warm bath with sea salt or fragrant foam, light around the candles and flip through fashion magazines, on the pages of which the half-naked bodies of slim beauties flaunt. Massage your skin, make a peeling or mask. After such procedures, you will be sorry to spoil your figure with some sandwich or french fries.
3
Try to find for yourself pleasures that can replace your usual pleasure from eating food. This can be personal care, frequent walks, needlework, pet care, chatting with your loved one or children. Carry muesli, dried fruits or nuts without salt and sugar in your purse. This is useful if you are pulled by force majeure to a stall with shawarma or hamburgers. Stop yourself and have a bite of what is in store in your purse.
4
Do not eat in front of a TV or computer, because at the moment the human brain is simply distracted from the process of absorption of food. As a result of this, the signal about satiety of the stomach comes with a big delay, because you swallow food almost without chewing, without feeling its taste and without breathing in the aroma. Eat at the table and it is desirable that in front of it there is a mirror in which your lunch and appetite will be reflected. Look at yourself from the side.
5
Twenty minutes before eating, drink a glass of warm water so you don’t overeat, as an illusion of satiety will be created. Change the dishes in the kitchen, the plates should be small in diameter. So you will eat less, and the stomach will be saturated with less food. Salt less or not salt at all.