How to turn off the mind

How to turn off the mind
How to turn off the mind

Video: Sleep 201 - Turn Off Your Mind for Better Sleep 2024, July

Video: Sleep 201 - Turn Off Your Mind for Better Sleep 2024, July
Anonim

From childhood, people hear the phrase: “Think first, then do it!”, So many are used to relying on the mind, not listening to the voice of the heart and intuition. But they can suggest paradoxical solutions to problems that are not always subject to the efforts of the mind. To develop intuition, you need the ability to turn off the mind and open the notorious "third eye" - your subconscious.

Instruction manual

one

Sages and philosophers argue that the world around you is only a reflection of your inner state. By controlling the mind, you create the world with your imagination. Learn to control the mind, and you can completely control your life and become the sovereign master of your destiny.

2

Reason, logic are the result of past experience. When you were a child, you acted illogically and intuitively. But you yourself know that reality is always ready to present new surprises and discoveries, for the realization of which the old experience is not at all suitable. By turning off the mind, you will expand your capabilities.

3

One of the methods of disabling logic and reason, allowing a person to make brilliant discoveries, is overwork of the mind. Many scientific discoveries and creative insights occurred after many days of hard work of the brain, the result of which was its disconnection during sleep. But this method requires great mental and physical strength.

4

Begin to develop in yourself the ability of inner concentration on the contemplation of objects of the external world. Allocate for this daily 10-20 minutes in the morning, when no one bothers or distracts you. It is good if this happens on nature and the object on which you focus your attention will be a flower, flowing water or a burning candle. Concentrate on the object, consider its texture, color shape, try to smell it. Gradually, you will learn to completely turn off extraneous thoughts and reason. Nothing can distract you from contemplation. Within a few weeks, you will be close to starting to control the mind by turning it off.

5

Master the practice of meditation, when you can focus on your inner state and feel like part of the surrounding Cosmos. During meditation, your mind turns off, and your brain and soul are cleansed. This will allow you to recharge your batteries and, returning to ordinary life, see events and objects with new eyes, find new non-standard solutions.