Our whole life is like a black and white zebra. When happy events take place in it, of course, we are glad. But when something terrible and negative happens, it is almost impossible to get rid of an unpleasant sensation in the soul, and the whole meaning of further life disappears. Often, weak-minded people cherish and cherish resentment in the soul all their lives and cannot part with it. How to forget the past ? How to cleanse the soul of negative thoughts and start smiling again?
Instruction manual
one
Remember all your grievances from childhood to the present. In order to leave your past alone and forget about it, you need to forgive all insults and try to understand your offenders. Remember the most painful resentment in your life. Because of what it happened, and who was the culprit of what happened? Try to find fault not only in the stranger, but also in yourself. If you could forgive, then you fully accepted what happened in the past. Of course, having forgiven, you will not forget the insult, but, each time returning thoughts to that situation, you will not suffer.
2
There is a great way to forget all the unpleasant moments in your past. Take a large sheet of paper and write on it all your thoughts and grievances, all that tormented for many years. Feel free to express yourself. These are your own thoughts and from them you have no secrets and complexes. But do not rush to re-read it. You must burn this sheet. Together with him, past grievances and failures will burn, and you will quickly forget the past. Believe me, it really works! Fire will throw a stone from the soul, and you will feel relief and complete satisfaction with yourself.
3
Understanding past mistakes and forgiving them is not always enough. Usually our terrible memories crawl out of the depths of memory of the past in moments of loneliness and boredom. Therefore, try to diversify your leisure activities, activities and entertainment, so as not to be left alone with your thoughts. Walk as much as possible and have fun.