A busy schedule, household chores, current problems, an indispensable desire to manage everything - stress for the body. Imperceptibly falling into his trap, it takes a long time and with difficulty to get out of it. From time to time, people just need emotional shakes: difficult life situations harden, make a person stronger, and support in good shape. The main thing is not to get into the trap of stress constantly.
Instruction manual
one
The more hectic the life, the more successfully a person confronts difficulties, but in such a regime it is impossible to exist for a long time. It is important to learn how to relax, to distribute your strength. Do not try to redo all the affairs at once and as quickly as possible, make a list and act in order.
2
Wake up in the morning with joy. Do not jump out of bed immediately, allow yourself to lie down for five minutes, thinking about something pleasant: a cup of aromatic coffee, a beautiful dress and a new scarf that you will wear today. Set a convenient schedule for eating, sleeping, having fun and walking. Try to get up and go to bed at about the same time, do not sit too long in front of the TV or at work. Before going to bed, plan a time to take a hot bath with aromatic oils, relax after a hard day. It also perfectly relaxes the body massage, contributing to the production of hormones that trigger a good mood.
3
From time to time, allow yourself to eat something sweet to increase the level of pleasure hormones in the body - endorphins. For example, once a day for dessert you can treat yourself to a piece of dark chocolate. Eat more vegetables and green fruits: apples, gooseberries, kiwi, grapes, lime, lettuce, cucumbers, celery, etc. They give the body a sense of harmony, normalize pressure, calm nerves and eliminate stress. To strengthen immunity, regularly take multivitamin preparations with vitamin C and zinc.
4
In a difficult situation, feeling the approaching excitement, begin to breathe deeply and slowly. This will help lower your heart rate and gradually calm down. In difficult periods of life, try not to shut yourself off from the outside world, while remaining alone. Seek support from family and friends. Make a habit of writing down all your experiences in a diary: this will help you not to focus on one problem, teach you to be distracted from sad thoughts.