Some people have a fear of losing loved ones. And sometimes this feeling becomes a phobia that interferes with a normal life. Paradoxically, the more a person is afraid of losing a loved one, the higher the likelihood that this will actually happen. Attempts to keep a loved one very often lead to separation.
Instruction manual
one
Very often, the fear of losing a loved one arises from low self-esteem. Some people think that they themselves are not needed, that they can leave at any moment. Therefore, first of all, engage in raising your own self-esteem. Always try to learn something new, learn something. Even if these are trifles that are not useful to you in life. Start learning a new language, sign up for yoga courses, read new books. A person who leads an interesting and diverse life is interesting to many. Which means that he is afraid to lose him.
2
Learn to love yourself. Not for something, but just like that. Do something for yourself daily, something that will give you pleasure. Be sure to do sports. Go to the gym, pool, do gymnastics at home, or just go hiking. Your body should always be in good shape. Yes, and sports in themselves greatly enhance mood.
3
Adjust your image. Change your hairstyle, buy yourself something new from your clothes, dye your hair. A person who is satisfied with his appearance evokes sympathy among the others. It is not necessary to make fundamental changes. Sometimes the acquisition of a new scarf alone raises the mood and improves self-esteem.
4
Think in advance how you will behave if a loved one leaves you. Realize that nothing catastrophic will happen, life will not end. You will also meet friends, do household chores, go shopping and drink coffee in the morning. Perhaps it will even be easier for you without the presence of this person. Restrictions will disappear, you will become more free. When you realize this, the fear of loss will become less.
5
Do not try to tie a loved one to yourself, do not keep it on a short leash. The less you try to tie someone to yourself, the more likely it is that this person will not leave you. The framework and restrictions most often cause only one desire - to break out of them.