Grumpiness can destroy the warmest relationships and turn the once close person into an unpleasant type, from whom you want to stay away. Even if the brawler is right in essence, the form in which he makes a claim often excludes sympathy for him.
Instruction manual
one
Try to find the reason for your grumpiness. Perhaps you do not get enough sleep, you get very tired at work and at home. Then you have every reason to be dissatisfied with your colleagues and homeworkers, but you are not able to clearly and convincingly explain the reasons for your dissatisfaction.
2
Write down on paper what you don't like and what you would like to change. Think carefully about your speech - it is very important that it does not contain insults and other irritants, because of which your listeners may feel hostility towards you even before you finish.
3
Offer colleagues or family members a fairer distribution of responsibilities and listen carefully to their concerns. Perhaps you have lost sight of some circumstances, and your loved ones also have reason to be unhappy. Be prepared to compromise in the name of your peace of mind and the world around you.
4
If a compromise cannot be reached through no fault of yours, just relieve yourself of part of the duties unilaterally. At work, this is not always possible, but at home you have the right to refuse the role of a free servant for everything. Most likely, the rest of the family will simply have to take care of themselves on their own - of course, this does not apply to young children and helpless patients.
5
Sometimes the cause of strife is health problems. Just in case, undergo a general examination with a doctor, especially if you often feel unwell. Rigid diets can cause a breakdown, constant internal discontent and, as a result, grumpiness. Consult with your loved ones: perhaps they are much more pleasant to live next to a fun cheerful donut than with a picky boring anorexic.
6
If you understand that the reason for the grumpy is simply your incontinence and inability to consider other people, ask someone close to take you on video during the scandal and watch this video if you feel that you are seized by an attack of irritability. It is quite possible that this will play the role of shock therapy: few people realize how unattractive he is during quarrels.
7
Think through your arguments well when you want to explain to others that they are wrong. If a quarrel develops spontaneously, count to 10 before answering someone. Try to get your sense of humor to help: a remark made in a joking manner (not a mockery, not a sarcasm, namely a good joke) can work much better than an annoyed tirade.