Not everyone can boast of a deep, full and healthy sleep. One of the serious and fairly common sleep disorders is insomnia. Its causes can be divided into physiological and psychological.
Instruction manual
one
Physiologically, the onset of sleep is prevented by eating at night, smoking, drinking alcohol, diseases of internal organs, taking medications, poor sleep conditions, noise, light, uncomfortable bed. It is advisable to minimize the effects of such factors.
2
Of the psychological causes of insomnia, the main ones are fear, anxiety, internal contradictions and internal experiences, unfulfilled aspirations. The worries of the day oppress your psyche, and you cannot sleep peacefully until you let them go. First you need to recognize them, highlight and formulate.
3
Business competition, crying children, endless streams of cars - all these impressions and memories of the past day penetrate your thoughts and excite your nervous system, preventing you from feeling in a quiet and calm place, so necessary for a good sleep.
4
In a dream, a person cannot control himself and his life. Therefore, falling into a dream, ask yourself: how much do you trust yourself and what is happening around you? Maybe you cling to something and are afraid to let go, to lose? All this can provoke a high level of anxiety and difficulty falling asleep.
5
Sleep is not only a restoration of strength, but also a period of lack of control. This fact horrifies many people: “What will happen during this time without my knowledge and experience!”. They cannot refuse to temporarily “turn off” their own consciousness, and therefore they cannot relax and fall asleep.
6
Try walking at bedtime for at least half an hour to deal with insomnia. Refuse contacts with the TV and computer 45 minutes before the alleged “hang up”. Take a warm shower before going to bed, and have dinner in advance, about three hours, so that a full stomach does not interfere with your relaxation.
7
Lying down in bed, look in your mind with your mind "in parts". Extend your arms and legs freely and imagine them alternately either very heavy, lead, or airy and light. You can relax separately each finger, hand, each vertebra. Imagine yourself in a very beautiful place where a pleasant breeze blows, look at your body from above, from the side. This will require a strain of inner attention from you, but with due diligence, such a procedure will give you treasured fatigue and a soft even sleep with a pure awakening.