Midlife crisis is a very conventional concept and extensible in time. According to scientists, this crisis can overtake a person in the period from 35 to 50 years. Because a midlife crisis is determined not by years, but by state of mind, by whether a person is able to take responsibility for his life. One of the main signs of the onset of a midlife crisis is a rethinking of oneself, one's place in life, its goals and objectives. So that this rethinking does not lead to depression, you need to prepare yourself in advance for a midlife crisis.
Instruction manual
one
Avoid overwork and chronic fatigue syndrome. As a rule, the first bell of a crisis is increased fatigue and irritability. These are not the best fellow travelers to overcome the crisis. It is better to disperse them with outdoor activities.
2
Answer honestly the question: "Are you interested in living?" And if the answer is no, throw all the reserves to change the situation. Think about what you like to do, find yourself a hobby. Search for friends of interest.
3
Think about it now, whether you get a return on your work. Rarely does anyone get their job to love. But the return should be. Just like a positive assessment of their work. Think globally, who benefits from your work?
4
Constantly work to build trusting relationships with your children, reconcile with your parents and be kind to them, spend more time with your loved one. When a family is strong, crises are not terrible.
5
Lead a healthy lifestyle. A middle-age crisis has a fear of contracting some incurable disease and dying. No need to give a chance to these suspicions.
6
And finally, the middle-aged crisis is a great fear of old age and weakness. To avoid this fear, you need to create a completely different view of old age. Think, Leo Tolstoy, Somerset Maugham and Winston Churchill, Bernard Shaw, when they were in their eighties, continued (and successfully) writing, and Pablo Picasso continued to draw in 90