Stress and fear always stick together, they are firmly rooted in our minds, fear is the cause of stress and its consequences. Fear can also be a reaction to stress. In everyday life, we are constantly faced with many problems that cause fear. The reasons may be social and cultural. Obsessive fears flowing into stress relate to neurotic disorders.
You will need
- - diary of fears;
- - "inventory" of fears;
- - control over fears and stress.
Instruction manual
one
All of our fears, from mild anxiety to irresistible horror, are associated with specific objects or life situations that do not actually represent a real danger.
2
The causes of fears are often hidden deep in the subconscious, and in order to get rid of stress and fears, all the causes that cause them must be discarded. Imagine that you are "taking an inventory" of fears, think about which ones you can get out of your head without regret. Consider those that are in the very corner of the subconscious. Throw them away once and for all, and then admire the result. Now there are less fears, every day you can meet more and more problems and life situations calmly. Believe in yourself.
3
If you learn to recognize and control fears, you can cope with any difficulties and problems. You will become a more optimistic person, relations with friends and relatives will be more harmonious.
4
Stress always acts imperceptibly, a person strains to the limit, his irritability increases, pressure jumps, which is the first symptoms of fear. At such moments, the immune system is weakened, which allows bacteria to “attack” the body and leads to protracted diseases.
5
Relieve yourself of problems and go in for sports. Start running in the mornings or take a subscription to the pool, the gym is also suitable. Follow a diet, stop eating at bedtime, take vitamins daily. Since the body needs support. Develop your own sleepy ritual for yourself, before going to bed, you need to calm down and relax. Read a book for the night, drink tea with mint.
6
Get yourself a stress diary and write it in minutes. It can be made from any notebook or notebook. Divide each page into 3 columns. In the first, add the time of stress, in the second - the source and in the third - your reaction. After a week has passed, open your diary and analyze the situations that have occurred and your reaction to them. Thus, you will realize that there are too many silly fears in your life. Recovery will occur after the realization that fears do not make sense.
note
Inexplicable fears are caused by thoughts about the possibility of a situation.
Useful advice
The bed is designed exclusively for sleeping and having sex. Therefore, you should not do anything else in bed, otherwise a bad dream will be provided, which is fraught with poor health.