Keeping a personal diary is fun for some, but a vital necessity for others. Expression of emotions, feelings, communication with oneself - all this makes it possible to survive complex events and not get confused in one’s life.
Instruction manual
one
Get a beautiful notebook or notepad. It should attract you externally, its sheets should fully correspond to your ideas about those on which you would like to keep a diary. They can be in a box, lined, etc.
2
Determine why you want to keep a diary. There can be many goals. For example, the preservation of small details in the memory, the desire to remember every day of your life, the ability to analyze a difficult life situation or to understand it. The format of your diary, the frequency of entries, and the secrecy of what is written will depend on the goal.
3
Spend at least a few hours a week on your diary. You can look into it daily or leave notes only a couple of times a week. The main thing is that at this moment you will be alone with yourself, without the presence of strangers and, of course, not be distracted by a TV, phone or computer.
4
The diary is able to help you not only cope with inner feelings through retelling, but also achieve success in personal and working moments. By recording the events that take place, you always have the opportunity to analyze them, look at the situation from the side and note miscalculations and errors.
5
Do not try to look attractive and hide real flaws by making entries in the diary. Remember that it is available exclusively to you, your notes will not be made public, and on these sheets you can be really frank. He will not blame you, scold or scorn you. Any event worthy of being recorded in history, whether it is positive or negative, must certainly be reflected in your notebook. After all, it is precisely this approach that will help you draw up a coherent picture by re-reading the notes.
note
Keeping a diary can occur in various forms. In addition to notebooks and pens, you can resort to online services created specifically for this. For example, http://diary.anek.ws/. This site is designed specifically for those who want to write down their thoughts, but do not want to publish them to the public.