Cheerful people attract like a magnet. They are successful in work, they don’t know loneliness, because they have a lot of friends. Moreover, medical research shows that fun people are healthier. It turns out that being fun is beneficial in every way. Of course, you won’t be able to change in a flash, but a little zeal will help achieve your desired goal.
Instruction manual
one
Many comedians have a daily morning ritual - standing in front of a mirror and smiling at yourself for 10-15 minutes. Make yourself such a habit. Smile naturally, from the heart, go on a laugh. Show yourself with a smile that you are glad to see yourself and are glad for a new day, that you look beautiful and damn charming. Try different smiles in the morning, experiment.
2
Sign up for a daily newsletter of jokes or photo jokes. And be sure to read the newsletter letters every day. Do not deny that today there was no time for this. Otherwise, it will not be found tomorrow or the day after tomorrow.
3
Choose fun books to read. Set yourself the task of reading one fun book per week. Before you buy a book, review the ratings, read reviews. Each time, choose different authors. Naturally, as in the case with jokes, you should not postpone reading until later, citing a lack of time. If time is really running out, start with audiobooks. You can always find time for them, for example, listen to them on the way to work and during fitness classes.
4
Make it a rule to watch comedies regularly. Do not hold back and laugh heartily at those moments of the movie that seem especially funny to you.
5
Use the practice of laughter therapy. Every day, increase the time you need to smile. Start with the fact that the whole next week you need to keep a smile on your face all the way to work. At first it will be difficult, a smile will run away every now and then. Therefore, strong self-control will be required. After a week, complicate the task and smile all the way home from work, etc. According to the assurances of those who practice laughter therapy, such an exercise is useful not only for health. It also affects through the external to the internal. That is, when a person has fun, he smiles. It `s naturally. But there is a feedback: when a person smiles, he eventually becomes fun.
6
Self-cultivate. Take courses in oratory, art of resourceful interlocutor.
7
Spend days off actively. This contributes to a fun mood. Choose a trip to the circus, dolphinarium, water park for relaxation.
eight
Focus on the fun. Look for fun in the most ordinary things. Get a special “fun account” and count how many fun moments you can find in a day. Just be very careful - the fun can be found on the playground, past which you run to work in the morning, it can lurk in the subway, in the store, in any passer-by. Search and find.
9
Become a little psychotherapist. The main rule of a psychotherapist is initially a favorable attitude towards the patient. Become kinder and more sympathetic to the world, and it will give you a million reasons to smile and have fun.