Happiness is a relative concept. Everyone puts his own meaning into this word, everyone has his own vision of this state. To be happy is easy for one person, but practically impossible for another.
You will need
- Self-control
- The desire to be happy;
- Friendliness and sociability;
- Judiciousness and attentiveness.
Instruction manual
one
Only that ship is sailing to the right harbor, which has a clear course. Set goals and strive to achieve them. Try to make real plans that you can implement. Rejoice at the fulfillment of even a small but goal.
2
Smile more. A positive mood not only gives a feeling of happiness, it attracts more positive. Try to avoid negative emotions and over time, bad things in life will become less.
3
Share the joy with your loved ones. If a person radiates joy, those around him are charged from him with the same positive emotions. Do not withdraw into yourself, be sociable and friendly.
4
Learn to help others. Enjoy helping others.
5
Remember your childhood. Being a little kid is not forbidden to anyone. It is children who, like no one else, quickly cope with stressful situations and are able to enjoy every little thing - the sun, wind, rain, smile.
6
Learn to be sociable. The ability to communicate with people will bring many benefits, will allow not only to feel confident in one's abilities, but also to achieve career advancement. Collaborate with people, respect colleagues. Respect the weak, do not allow offensive attacks in their direction.
7
A good sense of humor is always welcome.
eight
Keep external calm in any, even the most improbable or terrible situation. Self-control in various situations will help to achieve self-esteem, strengthen your position among others. Be confident in yourself and your abilities.
9
Do not be vindictive, know how to forgive. If you do not keep evil in yourself against other people, it will be easier on the soul.
ten
Allow yourself to relax, at least sometimes. Pick a hobby for this, for example, go in for sports. Comprehend the art of relaxation, meditation, assemble a friendly company.
eleven
Do not be selfish, be open to the world.
note
If it’s hard at heart, do not take antidepressants, alcohol or coffee - this aggravates the discomfort.
When something cannot be done the first time, do not despair.
Feel free to ask your loved ones for help.
Useful advice
Try not to expect much from the world and those around you.
Rejoice at every day, every event.
Strive for harmony of soul and body, harmony with nature and family.
Do not worry stress alone, try not to be embittered at the world.