At work, you had a very busy day, week, and even month. You feel that a little more, and you will have a nervous breakdown or just quarrel with everyone around you at the same time. In order not to bring the situation to this, you just need to learn how to relax and recover.
You will need
- - aroma lamp, incense sticks,
- - music
- - green tea,
- - a book.
Instruction manual
one
Arriving home, take off your clothes that fetter movement, change into a comfortable home suit or pajamas and lie on the bed. Lie so for a few minutes, dreaming of something. You can turn on soothing music or the sounds of nature, imagine that you are not at home, but on the seashore, in the forest or anywhere you feel peaceful and safe.
2
Buy incense sticks or light an aroma lamp. Read an interesting book or watch an entertaining TV show. Drink a mug of green tea or black mint tea. It will help you relax and warm your body nicely.
3
A good way to relax is dancing. During them, the head is freed from unnecessary thoughts, endorphins are produced in the body, relaxation occurs. You don’t have to go to a nightclub, you can turn up the music louder right at home, draw the curtains and dance without being embarrassed by prying eyes.
4
Also, relaxation due to physical stress can include sports. During them you will be distracted from daily problems and clarify your thoughts. You can just go for a run in a nearby park or ride a bike.
5
A good and very common way to relax is meditation. Of course, it is unlikely that the first time you will be able to completely and completely relax thanks to her. But with regular training, starting with a couple of minutes a day, you can achieve the full development of this practice. Buy a comfortable mat for meditation, ventilate the room. Turn on slow soothing music and get started.
6
If, being alone, it is difficult for you to distract from working thoughts and completely relax, call friends to visit. Better yet, go with them to a restaurant or movie theater. A change of scenery also contributes to relaxation and eliminates unnecessary thoughts. The main thing is to try to help yourself if you feel that it is time to relax. No work is worth the nervous tension, because it can affect both relationships with others and your health.
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