A large number of people think about how to get up early tomorrow. You can wake up at 5 or 6 hours, but mental and physical activity will be extremely low. And in order to wake up at such an early age, you need to follow certain rules.
1. If you fell asleep at one or two in the night, then you won’t be able to get up at five. An adult should sleep from seven to nine hours a day, so that his body and brain have time to relax. Therefore, to get up at five, you need to go to bed no later than twenty-two hours.
2. Before going to bed, turn off the TV and computer in two hours. The brain should take a break from the information coming into it. After that, falling asleep is not difficult.
3. Try to eat nothing in three hours. Going to sleep not on a full stomach will take less time. Yes, and there is before bedtime - not a good idea for those on a diet.
4. Ventilate the room before falling asleep. Always do something before bedtime to help you fall asleep. You can drink something, such as hot tea, or listen to music. It calms, tones and relaxes.
5. If you woke up at the time that you planned, then try not to fall asleep again. To prevent this, turn on the TV, set an alarm clock that will not let you fall asleep, or occupy yourself with something. You can put some funny ringtone on the alarm clock, which will make you laugh, because of which you will already want to sleep much less.
The basis of what helps you get up early is mode. Do not break it. Go to early mode gradually. Set an alarm thirty minutes earlier during the week, and you can set yourself up for the mode that suits you.
On weekends, it is undesirable to sleep up to twelve hours. If you rebuild the regime like this, then you will have to adjust it to the early awakening again. For this you will spend a lot of time and will. We'll have to start all over again. Do not give yourself concessions, set yourself up for success.
To go all this way of becoming a regime, you will need self-confidence, the ability to watch tomorrow and the ability to sensibly assess your capabilities. If you overslept, you will need to set yourself up again so that this does not happen again.