Fears and obsessive thoughts take away your energy and prevent you from living a full life. In addition, neurosis and constant stress are the cause of so many diseases. You will be able to breathe deeply and feel the ease of life when you save yourself from unnecessary experiences.
Instruction manual
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After leaving the house, you constantly doubt whether you turned off or not turned off the iron. Then you return to the apartment and check, although you know for sure that everything is in order. Psychologists recommend coping with this problem as follows. Start by fixing your attention to the little things. For example, after you turn off the iron, put it on a shelf or in a cabinet. Do not do these things mechanically, but try to remember the action. Follow these additional steps, which will help you capture the moment, and subsequently save you from obsessive and bad thoughts.
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You should also make a list of actions that you need to do before you leave home. Hang it in a conspicuous place, preferably in front of the front door or on a mirror so that you can always see it. This list will help you quickly navigate and understand whether you have done everything. This is actually very convenient, because over time you will remember this list and be able to get rid of obsessive thoughts.
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Obsessive thoughts do not always have this character. Sometimes you just scroll through the past situation in your head, which in no way gives you peace. You can handle this as follows. Close your eyes and try to relax a bit. You must clearly realize that you are in the present now and all your worries are unlikely to change anything in the past. Throw away all doubts and focus on really important matters. If you have bad thoughts at bedtime that prevent you from falling asleep, then do the following. Relax and let all thoughts flow freely, then mentally surround them with a frame and paint over them with an invented brush. To achieve a better result, you can additionally mentally draw something pleasant that pleases you.
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Sometimes obsession arises due to mental deviation. In this case, the extent of the problem can be much more serious. If you or your loved ones are visited by thoughts that have no factual basis, for example, about the existence of a threat to your life from strangers or suspicion of surveillance of you, then you should immediately seek the help of an experienced specialist.