Autumn and winter season with a lack of sunlight and gloomy weather are characterized by an increase in the number of depressions and an increase in the number of diseases known as "chronic fatigue syndrome". Or just a bad mood when you do not want to do anything. When you are sad, sad, and it seems that there is no joy in life.
If life does not pamper you with joyful events, you may well try to cheer yourself up.
To get started, try to wake up creativity in yourself. Think about what you would like to do? What works best for you?
Whatever creative process you choose, you will improve your mood. Even if you start to create through power, in half an hour you will purr with pleasure.
The most affordable source of joy is food. Of great importance is not only the food itself, but also the pleasant atmosphere during its reception. The mere appearance of a beautiful table setting, a festive tablecloth and a combination of colors pleasant to the eye stimulates appetite and, therefore, raises the mood.
Try to learn something new, using the opportunities available to you: learn to drive a car, start learning a foreign language, do needlework, etc.
Smile more often, even if you don't feel like doing it at all. Get started now by reading these lines. This will attract the right mood to you.
Go in for sports. To get started, start at least doing exercises. And not from time to time, but regularly, for half an hour.
Devote the whole day to yourself, beloved. Go shopping; visit the sauna; spend this time in a beauty salon.
More often visit the nature, draw landscapes or photograph beautiful views.
A very powerful way to cheer up is music. Just listen to the kind of music that you enjoy.
Keep a diary for yourself. Record good moments there, which will be pleasant to recall in difficult moments of life, which can make you smile and believe in yourself. Describe your emotions, quote the praise you hear.
Remember that you need to write in a diary only in a good mood, and read - at any time. Especially when you feel sad.