Depression and stress are terrible conditions, being in which you want to sit at home in splendid isolation and get angry with the whole world.
But do not rush to get rid of depression with the help of pills, because there are more effective natural methods!
1. A sweet dream.
Lack of sleep (and especially chronic) undermines our nervous system, making us extremely vulnerable to stress and the common cold. For a good sleep, be sure to ventilate the bedroom before going to bed, get a comfortable semi-rigid mattress and stock up with "sleepy" incense (lavender, calendula, oregano).
2. The scent of cinnamon.
This spicy-burning aroma is able to expel melancholy and spleen. It also has unique relaxing and warming properties, it is able to create a romantic mood.
3. Persimmon.
An excellent remedy for seasonal spleen. These bright fruits invariably raise the mood, saturating our nervous system with the necessary nutrients (powerful antioxidants and useful microelements).
4. The cat.
This gentle fluffy pet is also a magnificent antidepressant. According to recent studies, feline purrs have a pronounced relaxing and calming effect.
5. Yoga practice called “Salutation to the Sun”.
This ancient practice, when performed correctly (that is, consciously, smoothly and slowly) fills our entire body with magical healing energy.
6. Shopping.
Buying nice little things invariably raises the mood even on the most cloudy and rainy days. And do not forget to please yourself with ice cream or chocolate!
7. Massage and sex.
This sexual recovery course is designed to quickly activate the defenses of any organism, because love and affection do real miracles!