Peace of mind cannot be bought for money, obtained by force, or developed in a short time. It is necessary to go a long way in understanding yourself, your desires and discard all negative thoughts. Learn to live in harmony with yourself to enjoy every day.
Instruction manual
one
Discard gloomy thoughts, do not even mentally return to past failures. Experiences about past affairs will not correct mistakes, you can only extract experience from that situation. Do not take too close to your heart the words of detractors.
2
Look at life optimistically. Learn to see something good even in the worst situation. Imagine what could have been worse, but gone. Think that someone is even more difficult than you.
3
Do not compare yourself with other people. Such a comparison is not useful, especially if these are people with whom you do not communicate closely enough. Perhaps they only create the illusion of success, but in reality you are unhappy. You have your own life, your virtues and joys: learn to value yourself without drawing parallels with other people.
4
Stop criticizing yourself and looking for your own weaknesses. Appearance, income, career growth and other characteristics should suit you, because this is your achievement. You have come to what you have now, and you can achieve more. In the meantime, enjoy what you have achieved.
5
Praise yourself, repeat how wonderful you are and smile more often in the mirror. Tune in a positive mood, recharge with confidence. Learn to value yourself and don't lower the bar.
6
Take time for your desires. Even if you just want to lie on the bed and listen to music, let yourself enjoy this moment without being distracted by worries and anxieties. Set aside a specific time that you devote to yourself: an hour a day or three hours a week - depending on your employment.
7
Learn to enjoy even small successes in your life. Run a successful advertising campaign and reward yourself, praise. A deliciously cooked dinner or a dropped kilogram is your achievement, which you also need to be proud of.