Throughout life, a person sometimes has to face various unpleasant situations and difficulties. Different people perceive their own troubles and treat them in their own way. A rare person in relation to their failures and problems will remain calm and will not worry. Others, and most of these people, will torment themselves with all sorts of thoughts about this, which will lead to inevitable stress.
Instruction manual
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However, our body is designed in such a way that the negative nervous background affects the work of all organs as a whole. No wonder they say that all diseases are from nerves. But how can one learn not to worry because of various difficulties, and sometimes even all kinds of trifles? Indeed, sometimes they are simply not worth the nerves that are spent on them.
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If you have any kind of trouble or, even worse, something bad, but fixable, try to realize that life does not end there. Think that the bad situation you are currently in is only temporary. If this is associated with some kind of material loss, think that this loss is not the worst in life.
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Try to understand what can still be corrected. If there is no turning back after the incident, then think that everything can be changed for the better. And consider ways and means of such changes.
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Do not panic. Gather your thoughts and plan how you can proceed. A rational approach to the current situation will allow not only not to stall on it, but also find the right way out.
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If at this particular moment you cannot concentrate and give yourself a clear answer to the question of what to do next, then completely get distracted from what is happening. Try to unwind, switch to another field of activity. After some time, you can return to the problem, which causes certain negative feelings, and look at it with completely different eyes.
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Remember, in order to learn not to worry, you need to learn self-control. Controlling your own emotions is the basis of a healthy nervous system, and, therefore, minimizing negative experiences. And also, remember: everything that God does not do is for the better! What happened is what happened. We must act and live on.