Aggression is never manifested without a reason, even if it is about the behavior of an unbalanced person. Nevertheless, it is not uncommon for people to tear evil to innocent loved ones or to strangers who simply find themselves in the wrong place and at the wrong time.
Fighting Unjustified Aggression: Key Actions
Aggression can be redirected: we are talking about situations when a person is pissed off, and he, unable to express everything to the offender, breaks down on someone else. If you yourself become an aggressor, at the very first outbursts of irritation, remind yourself that it is impossible to tear off evil from others, as this will adversely affect relations with them. If anger is directed at you, in no case do not use retaliatory aggression. Calmly, without reproach in your voice, say: "I am very sorry that someone angered you so much, and now you are angry with everyone. What happened?"
Especially often, such a behavior pattern manifests itself in people who do not dump negative, but who are accustomed to storing it for a long time in themselves. Hot-tempered natures simply break or break something and calm down faster.
Try to understand what exactly annoys you, especially if irritation accumulates day after day. Unreasonable aggression can manifest itself again and again, so its next appearance is better to prevent, rather than correct the consequences. Get rid of annoying factors whenever possible. Talk with loved ones about what pisses you off. Learn to relate to problems easier. If anger becomes uncontrollable, visit a specialist and take a course of behavior correction.
If you often have to face stress, but have not yet learned how to deal with aggression, choose a special sign that will let your colleagues, friends, family members understand that it is better not to approach you in the near future. Talk to others and explain the situation. Since people in one way or another daily encounter negative emotions, you will probably be understood correctly. Thanks to this, unjustified aggression simply will not be provoked.