How to stop doubting everything

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How to stop doubting everything
How to stop doubting everything

Video: How To Overcome The Pain of Self Doubt By Sadhguru | Mystics of India | 2019 2024, July

Video: How To Overcome The Pain of Self Doubt By Sadhguru | Mystics of India | 2019 2024, July
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Doubts when making a difficult decision are quite natural for people who feel responsible for their lives. However, when an individual becomes unsure of everything, it is time to get rid of this excessive indecision.

Work on yourself

Perhaps your constant doubts and inability to make decisions are related to your low self-esteem. If you are unsure of yourself, you doubt your actions. To believe in yourself, remember your victories and successes. Surely you have something to be proud of in life.

If you are subject to frequent doubts, maybe this is a consequence of some misconduct in the past. Do not blame yourself for what happened. Work on the bugs, draw the right conclusions and adjust your behavior in the future.

Weigh everything

If it’s difficult for you to make any decision, collect more information on a topic that interests you. The more proven facts you have, the more balanced you can make. In some cases, you should consult an expert on a specific issue. Think about how events will develop in a particular case, and choose the most suitable way for you to resolve the issue.

When you start to doubt that you deserve only the very best, make a list of your advantages. Try to keep the list of positive qualities as long as possible. So you will be convinced of the significance. But the disadvantages, on the contrary, should not be often remembered.

If you are unsure of the sincerity of your loved one’s relationship with you, think about whether you have objective grounds for this. When there is no reason to doubt the feelings of a partner or partner, it may be because you have no faith in the fact that you can be loved and respected. Think about whether you treat yourself well enough.