Technique "tomato" is a fairly common technique to improve its performance. Thanks to her, the workflow will be much more efficient. How does this time management method work?
This technique is called so because its creator, Francesco Cirillo, originally used a kitchen timer in the form of a tomato in order to measure time. Since then, the name "tomato" has been preserved for her. This technique consists in continuous work for 25 minutes without being distracted by anything other than the specific task set for itself. After 25 minutes, you can take a 5-minute break and then resume work.
How it works?
Make a plan for the day of the most important tasks that immediately require your solution. Select the highest priority task from the list. Take a timer and start it for 25 minutes, and start working, absolutely not being distracted by anything. When you hear the timer beep, you can take a short break. Then start the timer again for 25 minutes and continue working on the task. After four timer signals, that is, after two hours, you can take a long break for 15-20 minutes.
This technique allows you to fully concentrate on the task and not be distracted by any things, even for a while. It leads to concentration and improves attention. In these 25 minutes of continuous work, you will do much more than an hour of work with constant distraction for hours, on social networks, for conversations with colleagues.
The "tomato" technique is widely used in time management and has established itself as an absolutely effective and efficient technique for planning a work process. You can apply this method not only at work, but also in everyday life. This will save your time and allow you to work more efficiently and quickly on tasks.