Past grievances are often gnawing, distressing, distressing, bad memories, forcing us to return again and again to those situations in which we felt bad. The consequence of this is a depressed state and spleen.
Instruction manual
one
Such a way of thinking unsettle, becomes habitual, and only work on oneself is able to relieve mental suffering.
Understanding and forgiveness
You should completely accept and forgive yourself for all your mistakes. A person is the way he is, and all people are different, some are smarter, some are more beautiful, some are wiser, etc. Only a complete awareness of reality as it is, without exaggeration or understatement, can make it move on.
2
Stop comparing yourself to other people
There are no two identical leaves on trees. Each person is unique, this must be recognized. Respect yourself as a person, love your strengths and accept your weaknesses. It is worth comparing yourself with others only if after that certain actions for working on yourself for the better come in.
3
Do not fantasize in vain
Fantasy is, of course, good, but they still remain just fantasy. Replace fantasy with plans. It’s hard for a person stuck in the past to make plans, but you should start doing it. Start small, write down your plans for the day, dilute them with pleasant things.
