The loss of loved ones causes mental pain, but no matter how hard it is, you need to live on. The death of parents is a difficult test, even if relations with them did not always go smoothly. How to defeat depression and find the strength in yourself for a new life, where dad and mom will no longer be?
Instruction manual
one
Parents are no longer near you. This sad fact must be accepted when the pain of loss calms down a bit. Many reproach themselves for not having time to tell them important words, for not finding doctors who would cure them of their ailments. Do not torment yourself with such thoughts. You tried as you could, but to delay the date of death is not within your power.
2
Remember that when you left this world, your parents least of all wanted you to suffer and repent for the rest of your life. Yes, there have been disagreements between you and even periods of misunderstanding. But you took care of your parents and loved them, so you have nothing to blame for yourself.
3
To make the soul easier, psychologists advise how to release the dead person, to reconcile with the fact that he is no more. Remembering a person and constantly mourn him are two different things. Of course, you will never forget your parents, but moaning and tears relieve the soul only at first. Despondency should not become a habit.
4
Do not keep negative emotions in yourself. Share your experiences with friends, they will find words of support. Meet those who remember your parents young and happy, and let their stories encourage you.
5
Try to distract from negative experiences. Walk more, go in for sports. The reading of classical literature calms me well; do not forget about the therapeutic power of music.
6
If the feelings do not release within six months, be sure to contact a psychologist. Do not be ashamed of your feelings, a competent specialist will help you understand what is happening to you.
7
Man continues in his children, and in this sense, death does not exist. People are alive as long as they are remembered. And to be alive is also to be needed. Take a look around. Nearby there is always someone who needs your help. By helping others, you will alleviate your suffering, become stronger. Live in such a way that your parents will be proud of you if you would see how wonderful a sensitive person their child grew up.