Without noticing this, many are faced with sharply emerging aggression, and it is far from always possible to fight it. It is important first of all to find the source, that is, to figure out what specifically prompts a person to such a state. A frequent manifestation of an aggressive state is a deviation from the norm. In such a situation, you must undergo a medical examination (or visit a psychologist). According to statistics, quite often outbreaks of troubled conditions are associated with previous brain injuries
Aggression control
It is important to understand and feel the growing emotional wave, the result of which will be a flash of aggression. At such a moment, it is recommended to relax and find the most peaceful place. It is necessary to quickly investigate the situation and find out why just such an uneasy state has arisen. A person should plunge into his thoughts, calm down. Such a break should last 10-15 minutes. Moreover, if the cause of aggression has become known - in the next similar situation it will be much easier to cope with negative emotions.
In each case, when aggression occurs, it is necessary to understand the source and irritant. In the future, try to minimize your contacts with such an environment or objects.
Walks, calm music, and meditation are positively affected. Give it a try!
It is necessary to approach the solution of issues at work or family with the most calm thoughts, a cold head. Very often, it is disputes that lead to aggression. For example, many issues at work, with a long process of resolving them, have their own boiling points - options that are as different as possible from your point of view. A man tries to prove the opposite and gets into a danger zone close to aggressive. It is important to try to avoid such situations.
Aggression and danger
Some people have notes of constantly manifesting aggression in their character, while others do not know how to control it, feeling that aggression manifests itself spontaneously and unexpectedly. Self-medication of this disorder in most cases does not help to improve the condition, in addition, an attack of aggression often harms, besides the person, his surroundings. We are talking not only about morality, but also about physical injuries. Therefore, treatment and medical attention are necessary as soon as possible. Aggression is, first and foremost, energy that can be directed into a useful channel - physical activity. It can be both a sport and useful housework.