Sometimes unnecessary excitement can interfere with the achievement of goals. You need to get rid of the habit of worrying about trifles and worrying about any reason.
Instruction manual
one
Use your imagination. Think about what the least favorable outcome might be for the circumstances that make you nervous. Perhaps this technique will help you see the insignificance of the reason you are worried about, and will save you from unnecessary emotions.
2
Do not worry about what people say or think about you. Firstly, do not depend so much on their opinion that it begins to affect your mood. Secondly, be sure that others are preoccupied with themselves more, and much less attention is paid to your actions and mistakes than you sometimes think.
3
Accept some things as inevitable and come to terms with them. There are factors that you cannot influence. However, it is not always possible to relax in a situation in which nothing depends on you. Own impotence and a state of suspense make you nervous and worried. Do the following: reconcile with what may happen in advance and release the situation. If you are ready for the worst case, then you will only be glad when circumstances turn out differently.
4
Prepare for unforeseen situations as well as possible. Yes, and to the foreseen too. Just do everything that depends on you. If you are worried whether your presentation will be successful or not, check once again the knowledge of the main points, think over possible questions from the audience, and review the materials. That should reassure you.
5
Work on self-esteem. It happens that a person experiences literally for any reason, because he does not believe in his own strength. If you don't trust yourself, tricks to combat anxiety may not help you. Remember your merits, accept yourself as you are, find your strengths and think less about weaknesses.
6
Learn to be distracted. Sometimes, switching to some other process helps to get rid of experiences. Immerse yourself in creativity or work, the main thing is that the business must either fully utilize all your intellectual resources, or become something like meditation. The first group of actions includes the solution of complex problems, and the second - needlework or gardening.
7
Have a rest. Perhaps your experiences are related to the fact that you do not know how to relax. Take breaks regularly, even if you’re not tired. Allow enough time for sleep, do not neglect a full vacation. Remember that not only the body suffers due to lack of rest, but also the nervous system.