Due to many factors (from poor ecology to high population density), modern people are subject to stress and causeless depressions like never before in history. Paid psychotherapists help to cope with the misfortune - however, it is worth contacting them only in the most extreme case. Sometimes, a bad mood can be removed literally "improvised means."
Instruction manual
one
Eat sweets and exercise. Do not forget that your mood is nothing more than the result of chemical processes in the body. Therefore, it is quite possible to correct it at the same chemical level. So, you can increase the amount of endorphins in the body by eating a bar of chocolate or having sex. Sports and physical activity will help increase the level of other hormones: for example, adrenaline has a beneficial effect on brain function and relieves nervous tension. Singing and loud music have a similar effect.
2
Give vent to feelings. One of the best ways to get rid of emotions is to direct them in a constructive direction. If some art is close to you, start creating! Write poems, draw or make up stories, not paying attention to the quality of the result.
3
Find detente in someone else's work. Try watching a movie or reading something. Better initially positive or life-affirming. Computer games can also help: start a game that requires immersion in the process (dynamic shooting) and set the difficulty level so that you don’t lose too often. The methodical destruction of monsters can help achieve some kind of emotional catharsis.
4
Go outside. The stale air of the room does not help get rid of bad thoughts, while walking or jogging through scenic spots in fine weather can entertain anyone. Even if there is no one to keep you company, think about going to the cinema or in a cafe: at the very least - you will pamper yourself, at the very least - you will find the interlocutor right on the spot.
5
Buy something. Shopping is not just considered an excellent relaxing remedy: as soon as a new, beautiful thing appears in your apartment, your mood will immediately rise. As well as from the new jacket, which emphasizes the figure. Several eye-catching acquisitions will certainly save you from any sadness: if only because life will become a little more comfortable and equipped.