According to an independent survey, more than half of the population eat 30% more food per day than the body needs for normal functioning. Absorption of excess food leads to obesity, serious diseases of the cardiovascular system, shortness of breath and other ailments.
Instruction manual
one
Avoid buying unnecessary products. In supermarkets, get only what you need for dinner or lunch. Be sure to go shopping, make a list and if possible bypass the confectionery departments. Already at home, when there are no buns or sausages at hand, you will notice how much your snacks have been reduced.
2
Occupy yourself in the evening. If you spend your free time at the computer or on the couch, you will definitely want to eat a couple of cookies or sweets. But the occupation of needlework, sports, collecting and other hobbies will distract from thoughts about food.
3
Eat strictly according to the schedule, do not sacrifice lunch and breakfast. Often people, without eating in the morning or in the afternoon, begin to eat harmful foods during work, including chips, french fries, nuts. Such frequent snacks, even with a lot of work, lead to the formation of extra pounds on the waist, hips and buttocks.
4
Ignore snacks during the entertainment period. In cinemas, in amusement parks, and on amusement rides, sellers actively offer popcorn, sweets, sweet sparkling water, hot dogs. To give up these tasty-smelling products, it’s enough to eat at home, and on the way to dissolve one caramel (no more). The body will be saturated with carbohydrates and glucose, a feeling of satiety will appear. Now you can deny yourself the use of harmful sweets.
5
9-13 minutes after a hearty dinner or lunch, drink a cup of clean water or a mug of green tea. It is very beneficial for the digestive system. In addition, filling the stomach with fluid promotes a feeling of fullness.
6
For dinner or lunch, stop watching TV shows and TV shows. Savoring every bite, a person eats even a small portion of a vegetable side dish, and throughout the evening it will be possible to spend time calmly with family or friends, without being distracted by snacks and consumption of high-calorie foods.
7
Take a bath. The effect of warm water on the body relieves fatigue, focuses the brain on rest, and not on food, reduces appetite.
eight
Exercise more often, go for an evening walk, jog, go to the gym. Exercise will distract from thoughts about food, and will also contribute to healthy sleep and will get rid of unnecessary pounds.