There is a list of simple truths that every woman should remember, but for some reason they always forget about them.
Do not demand understanding and love
The very first path to depression is to wait for everyone to love and accept you, no matter what. Instead of looking for eternal recognition, surround yourself with people who love and value you, even though they know about all your shortcomings.
Goodbye yourself
Sooner or later, we all suffer with thoughts "but what would happen if
.“It’s good if such dreams lead to good sleep and sweet dreams. But it’s completely different - when after such a thought begins a hail of self-reproaches and self-flagellation. Stop! Mistakes in our life are created so that we learn from them and are more perfect than at the beginning, and not at all so that we now suffer and analyze endlessly what else was done wrong. What happened, it was. Accept this and forgive yourself.
Live in harmony with your inner world
Constant mental stress is a sure sign that you live a strange life, which is absolutely not consistent with your inner views. Maybe it's time to listen to yourself and change the priority course?
Stop constantly asking for forgiveness
You should never apologize for your life. Many people feel guilty about their well-being: they are lucky with their husband, they live well off, etc. You do not have to maintain the standard of living of other people and take care of their material or spiritual well-being, and even more so to feel guilty for living well. This is at least stupid.