Every day a person is exposed to stress: both negative and positive. If the latter stimulate the nervous system and activate it, then the negative can lead to various disorders. There are ways that you can avoid stress or significantly reduce its level.
Instruction manual
one
Remind yourself that you have already dealt with difficult situations and this is no exception. If you constantly remember about your positive experience, then self-confidence will not leave you. This will help you worry less if you experience any unpleasant moments or emergency situations.
2
Try to turn your attention to other people when a situation arises that can cause stress. For example, the death of a loved one can be postponed with less worries if you direct your emotions in the right direction. Comfort the relatives of the deceased, support them, offer your help. Then severe stress and further depression can be avoided.
3
Avoid situations that can trigger stress. Of course, life is absolutely unpredictable, and you can’t say with confidence what awaits you today. However, some points can still be foreseen and, if possible, eliminated.
4
Do everything on time. Most stresses are due to lack of time. If you do not get out of the schedule, then the reasons for the experience will be much less. Do not take on more than you can do. This not only causes stress, but also causes self-doubt, which only exacerbates the situation.
5
Find positive points in stress. There is no way out. Look at the situation on the other hand, find something good and focus your attention on this. Most often, this is a great difficulty, especially for overly emotional people.
6
Breathe correctly when you feel the explosive moment is near. Take a deep breath lasting 4 counts, then exhale. Repeat this exercise 10 times. This will allow your body and nervous system to tune in to normal functioning.