Many people know very well for themselves that the rampant pace of a big city sooner or later makes itself felt, showing its grip in the most difficult way. As for people who work in the service sector, they are doubly hard, because every day they are exposed to serious stressful situations. As a result, after prolonged self-control, the body begins to weaken and is no longer able to control the manifesting symptoms of a stressful state.
Many do not share the concepts of spleen and stress, and depression. Stress is the initial stage and the reason why initially a person begins to feel discomfort in the physical plane and only then does he get to the emotional sphere. The primary side symptoms that give the first call to the entire body system are: loss of appetite, manifestation of excessive laziness, it is difficult to wake up in the morning, apathy. These symptoms are warning signals that it is time to change something in your pace of life.
If a person, grinding his teeth, continues in the same spirit, then the following symptoms occur: irritability, excessive aggression, crying, screaming and prolonged scandals at home. Of course, loved ones will be able to understand this condition, as they will guess that a person is experiencing blues. The spleen is the initial stage of a depressive state, which slowly and smoothly develops into a global depression over time. It is highly advisable to try to get a person out of this state before the onset of depression, since then it will be more and more difficult to achieve positive results. If a person does not want to contact a specialist initially, then it is worth trying a few simple techniques that can help stop deterioration and return a person to the usual rhythm of life with some corrections.
First of all, it is necessary to give a person to restore his physical strength, but this does not mean at all that he should stay in bed for several weeks, eating extra pounds. He needs to get enough sleep, after which it is worth organizing an active walk or visiting one of his favorite places that will help increase his vitality and mood. Devoting time to yourself is one of the most important points. It’s best to do your favorite hobby, or just read a book. But this time will belong only to the troubled person. If after some time your own struggle has not yielded any results, you should immediately turn to a consultant psychologist who can help with the request and bring the person into the appropriate balance.