Stresses, stress at work, household chores - everything is falling snowball. And the TV crushes with negative news. And a person becomes irritable, aggressive or, on the contrary, tearful, breaks down for nothing, and then he reproaches himself for a moment's weakness. Self-eating again leads to stress. How to break out of this vicious circle?
How hard it is to be calm!
Doctors sound the alarm: the number of neuroses is steadily increasing, and a large proportion of the world's population is simply on the verge of normal mental health. The rhythm of life in megacities is accelerating, every day the list of unrealized plans is growing, provoking an inferiority complex, leading to nervous breakdowns.
There are less and less calm, able to control the emotions of people around. And if others are honest with themselves, they admit: most often these lucky people are not "cold-blooded" by nature, but simply learned to control themselves. So, others can comprehend this science. Moreover, negative emotions really destroy, lead to a number of serious diseases. And the ability to "let off steam" without screaming and causing moral beatings, on the contrary, strengthens the body's immune properties.
Extremes are fatal
Psychologists call the search for the “golden mean” one of the main conditions for finding peace of mind. Indeed, simple observation shows: both idlers and workaholics are equally unhappy; and egoists and altruists. You need to love your job in order to take place in the profession. But do not "fan" at work. Otherwise, others will very quickly get used to the fact that you are ready to take on their responsibilities, and will begin to actively use it. And soon the burden will simply be unbearable, you will begin to break down on your colleagues, and they will be surprised to say that you are no longer the same, not the same.
Sometimes it is enough to strictly stipulate the terms of your duties, and the work will not be hard labor. Well, if you didn’t take on your own business or if it doesn’t work out with the team at all, it’s better to change everything: sooner or later, the unloved business will “finish”. And if you stay, plan the day correctly. Less empty talk, gossip, more concrete cases. You will succeed in everything, you will be satisfied with yourself, and the bosses will notice your labor enthusiasm.
Again - no overdose! Rest fully, otherwise you will not help the cause, and the family will suffer, and health will undermine. They didn’t get enough sleep at night, but there is an opportunity to take a nap on a bus or train, use it. Read the manuals on auto-training, there are many useful recommendations.