Life success can be achieved only by understanding oneself. Happiness comes to those who know the purpose of life and adequately assess their capabilities. A person who knows why he was born into the world and how to realize himself in life is truly happy. Therefore, to understand oneself is the most important task for every person. Psychological exercises can help.
You will need
paper, color pencils, mirror.
Instruction manual
one
Take a sheet of paper, pencils and draw yourself as you like, in the image in which you see yourself. You can portray yourself as an animal or any creature, dressed or naked.
2
Look at the picture and answer the questions.
- What colors in the picture most?
- In the picture, are you alone or in the company of someone?
- Are there any emotions in the picture?
- Are you active or passive, naked or dressed?
- Is the sheet space completely filled or not?
- Is the outline clear or intermittent?
- Did you all depict what you wanted, or something failed?
- Are all body parts in the picture, and are they proportional?
3
Look in the mirror for 10 minutes. Consider yourself carefully. You can undress if you wish. What impression did you make on yourself? What special signs do you have to describe yourself? What physical data did you dislike and would like to improve? What body parts did you like? Imagine your flaws in hypertrophied form or in the reflection of a curved mirror.
4
Write ten words that completely characterize you on a piece of paper. For each quality, give a rating of 1 to 10, depending on its importance.
5
Analyze how many positive, how many neutral and how many negative qualities you wrote. Which of the definitions most clearly characterizes you?
6
Imagine watching a movie about your life. Determine who plays the main and secondary roles. Think of the storyline, climax and denouement. Think about your life path. What morality can be learned by watching this movie? How do viewers behave during and after the film?
7
Write on a piece of paper in a column the five best moments of your life and the five worst ones. Opposite each event, write down the reasons why it happened and what contributed to it. What was your role in this situation?
eight
Imagine that your double is created, which has the goal of discrediting you in the eyes of others. He is very similar to you and well disguised. But there is one secret, a personal secret with which you can be distinguished. What is this mystery, and who knows?
9
Think about your future plans for life. Consider each specific goal separately. What are you doing to implement them? For how long should they come to life?
note
Exercises in order to understand themselves require attention and concentration.
Useful advice
If you have determined that the main thing in your life is what ideals you live in, then you are close to understanding and realizing yourself.
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