Under conditions of constant stress, anger and aggression can be called a general epidemic. Anger sometimes leads to useless torment and discomfort, so it is important to identify its causes in order to work on eliminating them or at least restraining negative emotions.
Instruction manual
one
Anger arises for various reasons. It can manifest itself solely in physical terms - fatigue, nervous exhaustion. In this case, you should not blame yourself for excessive aggressiveness - you need a rest. Allow yourself to lie on the couch, go for a relaxing massage, spa therapy. In a word, get a charge of vivacity and good mood in all the ways known to you.
2
Anger can be the result of a ban on expressing feelings. This may be due to emotionally intense work. These include the professions of a teacher, a stewardess, a seller, a doctor - a person who contacts a large number of people in a day. He should be extremely courteous, amiable and attentive, not allowing himself an extra manifestation of feelings and emotions. In this case, find for yourself a suitable way of expressing and splashing out pent-up emotions: running, a punching bag, vocals, drawing classes.
3
Often, anger acts as a response to someone else's actions. For example, parents are angry with their children because they do not fulfill their household chores, or aggression may be caused by the slackness of colleagues at work, because the leader does not evaluate each employee individually, but the productivity of the whole team.
4
Healthy aggression is an essential element of the instinct of self-preservation. Since ancient times, when someone encroaches on personal space, a red button “protect your territory” automatically lights up on a person. This also applies to the desire to protect your child from some dangers, and the manifestation of healthy ambitions in business, sports and other areas of public life. Anger is not always exclusively negative emotions, sometimes it is a catalyst for actions and actions that you would never have committed in a calm state.
5
Remember that aggression is a powerful force that you need to skillfully possess and transform into positive energy for you and those around you.