If life is gray and dull, and failures occur one after another, then now is the time to learn optimism. Events, people, the desire to change, and this instruction will come to the rescue.
Instruction manual
one
Try to see the positive side of events and actions. In many ways, optimism is the ability to focus on the pluses and seek profit. It has been established that we spend the same amount of energy and strength, regardless of whether we think positively or negatively. So, why not give yourself another pleasant moment of joy, focusing on the benefits?
2
Communicate with interesting and positive people, charging them with positive emotions. Take from optimists ways to respond to failure, observe the way of thinking. The more people around you experiencing joy, the faster the positive will come in your daily life.
3
Avoid scolding yourself for anything. If you observe the inner voice, you will find that you are often dissatisfied with yourself. Pessimists sometimes use very strong expressions and curses in their address many times a day. This does not mean that, excluding a negative assessment, you can do everything "anyhow" and not be aware of this. Just be objective and filter the inner text. When you once again want to scold yourself, stop.
4
Treat failure as a gift. It didn’t work out - it’s not a problem, something better, more worthy of you, will come into your life. After some time, you yourself will thank the fate that everything happened just like that, and not otherwise.
5
Avoid listening to melancholy songs and music. Keep yourself in good shape, watch comedies and read jokes. Paste fun little notes around the apartment to constantly stumble upon them in the most unexpected places. Write down the joke you like on the card and put it in your pocket in order to enjoy the successful find again later.
6
Bring joy to other people: give gifts, joke, smile. People will get used to the ease of communicating with you and begin to rejoice at the mere presence nearby. And then the interchange of positive emotions will already work, because, as they say, "the hand washes a hand." If a person smiles joyfully, then he cannot help but smile back.
Related article
How to drive away melancholy and despondency