The word "outsider" in translation from English means "outsider." An outsider is a person who could not find his place in the team or was rejected by him. Such people often feel insecure and constrained in communication.
All outsiders have such traits as fear and insecurity in themselves and in relationships. The causes of any psychological problem are mistakes in education that parents made. Psychologists studied the life stories of outsider people and came to the conclusion that in childhood they very often had to face a negative assessment of their independent actions by adults. At the same time, constant pressure and lack of praise led to the fact that the child no longer has confidence in himself, in his abilities and in his innocence.
Criticism of adults in relation to the actions of the child led to a fear of self-expression. If such a child with a lack of self-confidence formed in him falls into the children's team, his fear and timidity will prevent him from protecting himself. In the future, he may manifest a complex of self-doubt. Failures when entering your first team will lead to the fact that the outsider subconsciously begins to predict its failures in communication, that is, it is already pre-configured for failure.
It is best to work on uncertainty with an experienced psychologist, since specific specialist advice should be based on individual characteristics of the person. However, there are some general tips for overcoming constraints in communication. The first thing you need to start with is recognizing your personal qualities, whatever they may be.
Learn to express your feelings. To do this, try to say out loud such words as, for example: "I'm embarrassed, " "I'm not used to
", " It bothers me a little. "Try to be persistent and gradually train this quality. Do not be afraid to be intrusive.
Try to program yourself for success. To do this, focus on the positive aspects in life when everything worked out. Remember your emotions that arose in this case, and try to relive them again. Get out of your head thoughts like "I can never succeed."
Remember that sooner or later everything changes. Be patient. Try to change the circle of communication in the event that you are susceptible to the emotions of others. Try to spend time with positive, successful people. Observe confidence, but do not envy it, but learn. Do not be afraid to copy gestures and phrases of leaders at first. Over time, your actions will become decisive.
Praise yourself more often. Make your inner voice celebrate any achievements. A proven way to increase self-confidence in the shortest possible time is the good old auto-training. Remember that ideal people simply do not exist. Everyone has their own problems, fears, weaknesses. The most important thing is to learn not to be afraid of difficulties, but to overcome them.