Unrequited love is a strong and rather tragic experience. Dealing with this feeling is very difficult, but there are ways to lighten this burden, transform it into something else.
Psychologists believe that to suppress and deny their emotions is useless, they still find a way to go outside. If you hide them from yourself, pretend that they are not there, emotions begin to gradually destroy the psyche and body, and have a negative impact on all areas of life. Therefore, with unrequited love you need to work, make efforts to resolve this unpleasant situation.
Throw out emotions
The most unexpected way to get rid of emotions is its awareness and “splashing out”. We can say that this method is the antipode of suppressing emotions, but it is highly effective, although it requires a number of specific actions. Take a piece of paper and write on it in detail what exactly torments you, describe your emotions, do not be afraid to use “strong” formulations. The more sincere and detailed the text will turn out, the easier it will be for you to realize how much this feeling spoils your life. After that, you need to "shout out" your emotions. To do this, go to a deserted place, a morning park or forest, a deserted beach or an abandoned building on the outskirts of the city will do. Gather your strength and confess your feelings and feelings out loud. If it’s hard for you to do it out loud, start with a whisper, and then try to talk about it louder, it is best to end up screaming recognition. This method gives temporary relief, every time when emotions overwhelm you and interfere with life, resort to it.