Modern psychology affects all aspects of our personality. The ability to influence a person’s consciousness, removing his fears and shortcomings, interests most people. The easiest and relatively way to influence - programming. When programming, a person receives a specific installation and performs it. Thus, we can rid ourselves of many vices. Using this interesting method, many people were able to make their life easier by removing the unnecessary psychological impact.
Instruction manual
one
In many ways, personality programming is based on self-hypnosis. A person can change himself, without resorting to technical equipment and reading tons of literature on psychology. In such a process, a person’s faith in the plan is very important. If a person is confident in their results, then half the work has already been done. Therefore, always try to be relaxed in front of the technicians. Relaxation gives a lot. You are distracted from pressing problems that can bring down your entire mood and faith in yourself.
2
The simplest programming techniques are based on self-hypnosis formulas. These are the phrases and phrases that you must repeat to be introduced into your psyche. They should be concise and meaningful, reflect the essence of the idea that you want to embody in yourself. Try to avoid denial. “No”, “no”, “never” and other similar prepositions and words should not be contained in formulas. For example, you want to stop being afraid of heights. For this, you make up the formula: "I have ceased to be afraid of heights." By practicing this formula for some time (differently for everyone), you can overcome this fear. Once at a height, your brain will “recall” the command that you gave it and will react as needed.
3
When programming, it is very important to think about the goal itself. No need to allow doubt (and suddenly it won’t work). Your thoughts will shape your psychology. Thinking negatively and negatively, you will not succeed. Do not interrupt classes if you are not successful. Practice formulas every day in a relaxed state, slowly and thoughtfully repeating to yourself. Also, when doing various exercises, use this practice. The more your brain hears this thought in a day, the faster and more tangible the result.
Useful advice
Study psychological literature and NLP.