Dreams are unchanging and faithful companions of sleep. Every night, any person gets into the wonderful looking glass - the world of dreams. Most people immediately after awakening forget what appeared to them in their night dreams. But there is good news: dreams can be learned to remember. To do this, just apply a few tricks.
You will need
- paper;
- a pen
Instruction manual
one
Before falling asleep, give yourself a clear statement that you will remember at least one of those dreams that you see next night.
2
When you wake up, do not jump abruptly out of bed, trying to move on to daytime activities. Lie down for a couple of minutes with your eyes closed, trying to capture the dream you saw in your memory. Be sure to remember the sensations, the feelings that your vision caused. In the future, the memory of these feelings and emotions will help to remember the content of sleep.
3
Before you go to bed, prepare a pen and paper. Put them on the nightstand next to the bed. When you wake up, wake up to write down on paper (you can replace it with a voice recorder) the key moments of your sleep until it disappears from your memory. It’s best, of course, to write down the dream in detail, but not everyone has the patience for it. This technique helps to train the ability to remember dreams over time. Soon you will certainly find that you can remember not just one, but two or three dreams that were seen last night.
4
To see vivid, clear and memorable dreams, you should understand the daily routine and even eating habits. You must go to bed at the same time. It is very important that the time allocated for sleep be in sufficient quantity. That is, you need to get enough sleep.
5
Do not overeat before bedtime. This is extremely unhealthy for health and shape, and also adversely affects the memory of dreams.
Useful advice
Remembering dreams is a very useful ability. In a dream, our subconscious mind sets out to us the existing psychological and other problems, and also often suggests ways to solve them. In his own language, of course.
What trains is developing. Having developed the ability to remember dreams, you can proceed to the phase of lucid dreams. Each person has at least one episode in his life, when he, being in a sleeping state and having a dream, realized that he was sleeping, was in his vision and was able to consciously act in it.