How to forget betrayal

How to forget betrayal
How to forget betrayal

Video: Do You Have Post Betrayal Syndrome? | Debi Silber | TEDxCherryCreekWomen 2024, May

Video: Do You Have Post Betrayal Syndrome? | Debi Silber | TEDxCherryCreekWomen 2024, May
Anonim

Betrayal is always painful, difficult and very insulting. But after any falls, a person can rise and live on. If you survived the betrayal, do not rush to slam the door and forever break off relations with the people who betrayed you. Perhaps you should think carefully about everything first?

Instruction manual

one

To get started, simply calm down. It is clear that this will take more than one day. You need to rethink well, analyze everything that happened. And only then can you start thinking about how to proceed.

2

It is quite understandable that only a very close person whom you know well can commit treason of any kind. Therefore, if deep down you have the idea that betrayal may be forgotten, try to analyze the situation on the part of this person. Why did he do that? Should you have placed certain hopes and expectations on him? And, perhaps, what happened is a chance to understand that without this person your life will be completely full and even brighter?

3

When thinking about the betrayal of a loved one, try to understand if it was a cold-blooded betrayal, or your loved one simply made a very unpleasant mistake. Psychologists say that the reason for most of these situations is banal human weakness. And weakness is a vice that can be completely forgiven. Moreover, forgiving weakness is much easier than malicious intent.

4

Consider that in the incident there is also part of your guilt. After all, you yourself trusted this man, in fact giving him freedom of action. He has abused your trust - that means you are not very good at understanding people. That is, you were mistaken.

5

In the process of reflection, try to sort out the betrayal and its consequences "on the shelves" - sometimes it helps a lot. What exactly eats you the most - betrayal itself, feelings that flooded the field of how you learned about it, a forced change in relations with the person who betrayed you? Such psychological exercises will help to understand how to proceed further and whether it is worth trying to forget an unpleasant event.