Nerves should be protected. Otherwise, constant anxiety can lead to stress. In some situations, staying calm is not easy. But with a few tips, you can pull yourself together and control emotions.
Instruction manual
one
Do not try to stop getting nervous with alcohol. Alcohol-containing drinks are depressants. Their use will not help you become calmer and more balanced. Constantly taking sedatives in moments of excitement and anxiety is also not an option. Some components of drugs are addictive, and then they cease to affect the body. Therefore, resort to the help of tablets only in rare cases.
2
Recognize that a state of nervousness only prevents you from making informed decisions, managing your business and enjoying life. Excessive anxiety over trifles is an unnecessary emotion. It reduces your mental abilities, does not allow you to control the situation, takes energy, distracts attention and can cause some diseases.
3
Believe that you can get rid of the habit of getting nervous over nothing by working on yourself. For example, analyze situations in which you were unreasonably worried. Assess how important the outcome of the event that caused the flurry of excitement was for you. Think about whether it is really critical for you.
4
Know how to prioritize and share the main thing from the secondary. To do this, it is sometimes worthwhile to stop yourself and analyze what is happening on the scale of your life. Keep a list of your global goals in mind. As soon as you get nervous, check it, how this episode can affect the performance of your main tasks.
5
Stop being afraid of a mistake. Perhaps it is perfectionism that makes you nervous about and without it. Understand that you can’t always do everything perfectly. Let your self-esteem not depend on the assessment of your actions by others.
6
Get ready for possible turns of events. If you worry about every little thing before a responsible meeting, work out the datals so that you do not have to think about them.
7
Take your time. Some people like to do everything quickly. If they have more things to do than usual, they still try to catch everything. There is fuss and unnecessary stress. Do not run, calm down and cope with tasks gradually.