To make your life a little happier, you need to free yourself from negative thoughts. At first glance, the recipe is simple, but how to put it into practice? Can a person really control his thoughts? To do this, go through 5 steps.
Instruction manual
one
Reflect on the reverse side of the problem.
The easiest way to control thoughts is to think the opposite. If you are angry with someone - remember something good and good, if you are excited - imagine yourself in a quiet and peaceful place.
2
Reflect thoughts on reality.
Remember one of your bad thoughts and desires and imagine that it has become a reality. You really cheated on your soul mate, beat your boss, threw the TV out of the window
Think about how much suffering this could bring you and other people.
3
Abstain from your thoughts.
Present your thoughts in a slide show, as if these were not your thoughts, but simply separate pictures. They do not have any influence on you; they do not need to believe or trust in them.
4
Find the source of thoughts.
Thoughts always have a source, and that source is emotions. Emotions are the body's reaction to an external stimulus.
To find the root of the problem, you need to grab hold of the emotion, look at it from the side, understand it.
Imagine your thoughts in the idea of emotions, sensations. Neither emotions nor feelings can be right or wrong until you translate them into reality. Just accept your emotions and relax.
Restore feelings and thoughts will disappear.
5
Fight with thoughts.
There are a couple of ways to fight your thoughts.
Think up a word with which you will stop yourself, for example, "stop", "no". And if an unwanted thought crept into your head, chase it with your magic word.
You can also get rid of thought with mini-corporal punishment. For example, put a rubber band on your hand and pull it away, clicking on the hand when necessary.
note
This program is not carried out in one day, even if you really want to. Each stage requires a minimum of 1 day.
Useful advice
When you dispelled a thought, a gap has formed in its place and it must be filled in with some other thoughts.