Faced with troubles, people sometimes begin to think negatively, leaving themselves and losing touch with reality and a fulfilling life. But such a state must be fought, because prolonged stress can adversely affect human health. Change your attitude towards people around you and to yourself.
Instruction manual
one
Everything that happens in life now affects the future, so try to live in the present. Rethink the mistakes and disappointments that undoubtedly put pressure on you, try to recycle them. What happened, it was, which means it makes no sense to constantly scroll through unpleasant situations in your head. You are not able to change the past. You need to accept everything as it is and move on.
2
Often insomnia, distraction, irritability and anxiety are the root cause of bad thoughts. You can get rid of these symptoms with sedatives and antidepressants, but it’s best and most effective to get enough sleep and rest for a couple of days.
3
Distract from negative thoughts and feelings, do not go into yourself, because not only the soul, but also the body suffers from this. Meet nice people, spend time in the fresh air, do something new - it will distract you. For example, sports or dancing. They will return to you the lost ease of soul and body.
4
Relate to life on the part of the child, that is, rejoice more often, look for new impressions, be surprised. Pay attention to the world around you: the weather outside, yellow leaves under your feet, beautiful flowers on the streets, etc. Let it become a habit and you will think less about the bad.
5
If you cannot cope with your problem yourself, then turn to specialists who can help you overcome difficulties. Take a course of cognitive therapy that will allow you to realize that your guilt is not in the incident, and that many things are simply beyond your control. This will return you to reality and free you from the accumulated load of guilt in the soul.
6
Make yourself a scented bath. Flavors of citrus, chocolate or vanilla are perfect. Allow yourself to relax. After water procedures, take care of yourself, do manicure, apply makeup, style your hair as if you are going to an appointment or a date.
7
Well-done work always helps the influx of positive. Do an “excellent” job for the bosses at work, or do a spring cleaning at home, and looking at the result of your labors, tell yourself: “I'm just fine!” In the process of work there will be no room for bad thoughts, and a good result will help you to tune in a positive way.
eight
Sometimes, in order to distract from bad thoughts, you need to feel like others need. For example, if you have a girlfriend with a small child, give her the opportunity to go shopping or visit a hairdresser after sitting with her baby. Or feed a hungry yard cat. There will always be someone around who needs your help.