Early childhood is forgotten very quickly. While you are growing up, you do not pay attention to it. But then I want to remember the time when I was a child! In addition, these memories can shed light on phobias and fears that do not allow you to live in peace and enjoy what is happening.
Instruction manual
one
Childhood memories sit deep inside the subconscious. They will help them pull out the objects that once surrounded you from there. You can forget the name of the teacher in kindergarten. But at the same time, be sure to remember the bear you slept with until the school itself. Try to find as many things as possible - toys, clothes that you had in your childhood.
2
When you have collected a sufficient collection of children's things, work with the subconscious. You need complete peace of mind. Close in the room, slide the curtains, dim the lights. No sounds should distract you from the process. Therefore, turn off the TV, phone, intercom, ask your family to be quiet. And it’s better to have a session when nobody is at home. Then you can completely immerse yourself in your own memories.
3
Sit on a sofa or in an armchair, put on the table next to a bag with things and toys. Put a pen and a notebook there - they will be needed to record your feelings.
4
Relax and close your eyes. Feel that your arms and legs are heavy, warm. Look inward. Unwind life back. So you get a job, graduate from college, school, here is the first of September, your first day in the adult world. From now on, record all the sensations. What do you remember? How did a high school student carry a girl on his shoulder? How did you meet your first teacher? How did you get your first grade? Put everything, even the smallest little things, in a notebook.
5
If you have items reminiscent of the first days of school, get them out and examine them. They will make your memories "voluminous", more accurate.
6
After you remembered the first of September, try to remember the graduation in kindergarten, the birth of younger brothers and sisters, trips to the sea, to the village. These are vivid memories that forever remain in the subconscious. They are like anchors, clinging to which, you can revive in memory the events of your own childhood.