It’s impossible to always be happy — each of us has sorrows and losses. But a person who lives in harmony with himself, after a while restores peace of mind and returns a feeling of happiness from every day lived, and one who can not do this falls into a long depression. Happiness is a feeling that depends only on your perception of the surrounding reality.
Instruction manual
one
If you do not feel happy at a time when, it would seem, no sorrowful events occur, conduct an introspection, find the cause of your depression. It is possible that it is associated with an unloved job or the need to do something that you absolutely do not like.
2
Remember those of your friends who seem happy people to you. They are always positive and with their benevolence literally attract good people to themselves. Moreover, it is not at all necessary that these lucky people earn a lot of money, possess power or unearthly beauty. If you take a closer look, you will understand that they do everything with pleasure that they undertake. Try to live like that too.
3
No one else can make you happy. Think about what you like: what you like to do, what work to do, what kind of people to communicate with, how to relax and even what to eat. To always feel happy - try to do more often that brings you joy and a sense of satisfaction.
4
Start with the work you go to every day. If you don’t like it and you do it through force, think about whether it is worth spending a third of your life on it. No person will feel happy without being able to realize themselves. Review your attitude to work and, if you can’t get yourself involved in it, change it to another, where you will go with joy in the mornings. Do not be afraid to lose money first - peace of mind is more expensive. You will be able to carry out with greater return what you like, you will begin to take the initiative, you will feel necessary and happy. It is likely that in the end you will start to earn more.
5
Stop sitting in front of the TV, devote your time to what you love to do. Of course, this does not mean that you will refuse to carry out ordinary tasks and duties. But they will cease to be a burden and will even bring you pleasure when you know that having completed them, you can do what brings a sense of happiness in your life: traveling, walking, chatting with loved ones and friends, hobbies and entertainment.
6
Try to notice and appreciate those moments in life that can fill you with a feeling of euphoria - a sunbeam that touched your pillow in the morning, rainbow after rain, the even sound of the surf on the seashore. Do not rush, know how to stop on the run and absorb this joy and this admiration for completely seemingly ordinary things. And your happiness will not depend on external factors at all - you will always find it within yourself.