Life in a metropolis is sometimes like a fierce struggle for the survival and preservation of their human dignity. Constant stresses associated with work, sociological environment, criminal situation undermine health and negatively affect a person’s psycho-emotional state. Work on yourself, the proper organization of life and relationships with others will help you survive in a big city.
Instruction manual
one
Try not to lock yourself in and not be afraid of new acquaintances. The problem of relations in a big city is the isolation of people, which gives rise to constant alarm (a stranger is potentially dangerous for you). Have you moved to a new apartment? Buy a delicious cake and go get to know your neighbors. Surely one of them will turn out to be a good-natured and sociable person and will make friends with you, as well as talk about other neighbors, the features of living in this house, about the nearest shops and so on.
2
If you can choose a place to stay, pay attention to the quiet and green areas. Even if they are further from the city center, you can appreciate the calmness and silence after a hard working day.
3
Get out for a walk out of town more often. Do not sit at home in front of the TV at weekends. Try to plan your vacation so that it is active, healthy, opens up the possibility of communication and new acquaintances. A full rest will positively set you up for the work week. If the weather is bad, it’s not a problem. Read the poster for upcoming events and be sure to visit one of them. Go to the new movie premiere, watch an exhibition at the museum, or go to a book fair.
4
Do good deeds. It can be help to a lonely old woman living in your neighborhood. Or participation in a volunteer organization. Such activities are useful for the spiritual state, do not allow to become embittered.
5
Learn to relax after a working day. The TV here should be in last place. Choose a more pleasant and useful way for yourself. Take a walk after work, read an interesting book, visit friends, or sign up for an interest club, where its members regularly arrange joint vacations or classes. If you are tired of the company of people and want to be alone, organize a bath with aromatic oil and candles, turn on relaxing music and sit comfortably under a warm blanket.
6
Pay due attention to a healthy lifestyle. Eat right, arrange morning runs, temper. Give up bad habits, do not relieve stress with a cigarette or a glass of wine. This can become a habit and cause serious harm to your health. You try to live in harmony with your body and soul, and all the troubles and stresses will bypass you.