Strength of character is manifested in the ability to cope with complex life tasks. Not all people do this by itself, but such a quality can be developed.
Instruction manual
one
Start with introspection. To build a character, you need to rely on the clearly expressed qualities of your psychotype. This will create a personal image of power. Strength of character can be of two types: in one case, a person is capable of expressive volitional manifestations, which are manifested as if by explosions. In the second case, strength is manifested in endurance flexibility, a stoic philosopher possessed such a temperament. You must first choose which image of power is closer to you by nature, and then develop the appropriate qualities.
2
If you are closer to the wave-like manifestations of the will, do sports such as weightlifting or sprinting. In the gym, start with a large number of repetitions (15-20) with a small burden, after 2 weeks 8-12 times with a heavier load. After a month, go to work 6-10 times with the maximum possible weights for you, 2-4 times in 7 days. Start a fast run with a distance of 200m, increasing the distance by 100m once a week. When you reach a distance of 2 km, you can stop at it and improve speed characteristics. Every time, note the time and try to run on a new day at least a little better than the previous one, when running the same distance. If you practice regularly, you will notice that it has become much easier to pull yourself together and perform those actions that were previously given with great difficulty. Your athletic figure will also add confidence.
3
If you are closer in nature to a hardy type, you also have to go in for sports. Long distance running is suitable for this method of character development. The future Stoic needs to learn not to be bored: diversify group activities. Spend long distance training in the company of friends. Take a player or a radio with you, start at a distance of one kilometer and increase it as your stamina grows and your physical fitness improves. Your goal is the distance covered. Run as much as time permits, but at least 3-4 times a week. After a few months, you will notice that large amounts of unpleasant work scare you much less, and body contours have become much more attractive.
4
When you form power qualities in your type, begin to gradually master the properties of the opposite category. Over time, you will easily cope with difficult life tasks.